It is my firm belief that your forties are the best time time to take a good look at your health and change habits and patterns around food that may have worked for you in the past but do not serve you as you move forward.
Ageing gracefully is all about extending the healthy, pain free and active years that you will enjoy in your future and examining your health through the lens of nutrition can help you to do that.
Our biology is our biography so the events of your life will have left their imprint upon your health. Pregnancy depletion, chronic stress, disordered eating and the effects of a poor diet over the years can all be addressed during your forties resulting in a healthier more youthful you moving forward.
You forties are the perfect time to reclaim your energy, eat for strong bones as you age, learn about the foods that will protect your brain moving forward and address risk factors for cardiovascular health.
I am passionate about working with women who are ready to address their personal health and who are willing to make changes to find their best health moving forward. Women who want to look forward to a long happy and health future.
If this is you then email me for a free discovery session to find out how best i can be of service to you.
Legal Disclaimer: The information on this website is not intended to replace medical advice or diagnosis from your family practitioner, specialist or medical doctor. The recipes advice and articles consist of nutritional and lifestyle advice as the sharing of information to support a healthier body.