Womens Nutrition Retreat

Do want to feed your family meals that are full of nutrition on a daily basis?

Are you challenged by conflicting nutritional advice, lack of time to cook and a tight schedule of kids activities and evening commitments? 

Do you long to sit down with a nutritionist to talk about your families food requirements, learn tips and tricks that will help you get nutritionally dense meals on the table faster and taste new recipes that are cooked in front of you and that will form the basis of your fall meal planning rotation?

I am planning a three day nutritional retreat for women in the Rocky Mountains. This is a dream come true for me, bringing together three of my most favourite things in the world. That would be getting my nutrition nerd/chefs hat on and teaching nutrition through cooking fabulous food, gorgeous busy women who want to feed their families the very best family food they can and the peaacefullness of the cosy cabins on a beautiful piece of mountain wilderness at Nipika Mountain Resort.

Learn about how to cook healthy nutritionally dense meals that the whole family will love and that fit into your busy schedule and budget.

Breathe! I am going to introduce you to a fist full of nutritionally dense, easy to prepare and family friendly  recipes, demonstrate how to cook them step by step, feed you the food you will be cooking at home and give you the skills you need to produce beautiful healthy food for your family that results in clean plates every night of the week.

Bonus: I am also including two additional workshops.  

‘Nutritional Advice for Women Aged Forty and Up’. Learn how to balance your hormones, what foods will protect your bone density or brain health and how to boost your energy levels and beat exhaustion.

‘Superfoods for Womens’ Health’. We will all about and taste different superfoods and adaptogens that benefit a woman health and learn how to include them easily into your diet on a daily basis.

There will also be time for hiking, relaxing and a nurturing environment with all food cooked for you. it is your opportunity to take a break and receive a little TLC yourself!

Nipika mountain resort is a dog friendly resort so you can bring your well behaved four legged friend.

For an investment of $625 you can join me in The Rocky Mountains for three days of food, learning and relaxation that will leave you rejuvenated and excited to get back into your kitchen.

Email me at louise@louiseinnes.com or call me 587 227 3320 if you would love to join us. 

Nutrition Retreat Poster - Final

Legal Disclaimer: The information on this website is not intended to replace medical advice or diagnosis from your family practitioner, specialist or medical doctor. The recipes advice and articles consist of nutritional and lifestyle advice as the sharing of information to support a healthier body.

Louise Innes

Author: Louise Innes

Louise Innes is a holistic nutritionist who resides in Calgary, Alberta. Her balanced take on nutrition brings a refreshing perspective to the world of food.

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