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Welcome to my website!
I invite you to make this website your go to resource for science based research about diet and health, fabulous family friendly recipes and upbeat encouragement on your journey towards vibrant health.
Did you hit your forties feeling 60? do you have long standing baby weight you are ready to shed? Is it time to address your low blood sugar shakes and sugar cravings, post meal bloating or constipation? Would you pay good money just to have more energy to get through your busy day?
Breathe, you are amongst friends here!
It is a truth that you are what you eat and when it comes to your personal health the power lies in your kitchen! Health is a journey so lets break it down and take baby steps together towards our vibrant health.
My philosophy is not one of restriction or denial but comes from a place of abundance……add wonderful health promoting foods into your diet to squeeze out the bad and FEEL the difference it makes to your body.
Come with me and together let’s take the journey towards vibrant health!