Cooking With Herbs = Nutrition Dense Food
Sep15

Cooking With Herbs = Nutrition Dense Food

We are entering the do days of  summer and my garden is over-run with the worlds most enormous sage plant. It is impervious to the summer rain and hail! that we have experienced here in Calgary and has grown into an enormous plant. In an effort to use up some of this fine crop I have been messing around with herbs in my kitchen for the last couple of weeks. Introducing herbs to your diet is one of he easiest ways of increasing...

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Strategies To Reduce Your Hot Flashes and Night Sweats
Jul26

Strategies To Reduce Your Hot Flashes and Night Sweats

When it comes to hot flashes night sweats, I meet many women who are suffering and who are not offered very much in the way of advice or relief from standard medical practitioners other than hormone replacement therapy. In actual fact, there is quite a body of research and anecdotal evidence that finds a whole raft of strategies helpful for different women. The trick is to listen carefully to your body examine your diet and lifestyle...

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Supporting The Health Of The Thyroid Gland
Jul19

Supporting The Health Of The Thyroid Gland

The thyroid gland is crucial to your daily well being as it helps to control your metabolism, body temperature, fat burning processes and weight gain. Thyroid hormones are required for hundreds of other physiological processes in the body and as the thyroid hormones interact with cortisol, our stress hormone, as well as our sex hormones, when your thyroid levels are out of balance then so are you! So how can we support this butterfly...

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5 Essential Lifehacks For Out-Of-Control Menopausal Symptoms
Jun08

5 Essential Lifehacks For Out-Of-Control Menopausal Symptoms

Out of control menopausal symptoms due to severely imbalanced hormones can wreck you life! Hot flashes, night sweats, broken sleep and mood swings often arrived out of the blue and many of the women I consult with feel that they are approaching menopause way too early in their lives. In fact peri-menopausal symptoms can start from age 35 onwards when the ovaries begin their gradual and gentle retirement. I want to are again what...

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8 Tips To Balance Blood Sugar And Lose That Hungry All The Time Feeling
May12

8 Tips To Balance Blood Sugar And Lose That Hungry All The Time Feeling

Is your body in hungry-all-the-time mode? Do you know the meaning of the word Hangry?! Are you forever dreaming about your next meal or snack situation, rummaging through the cupboards for something to eat or grabbing food on the go as your move through your day. Hunger pangs mid-morning, mid-afternoon and through the evening are a sign that you are not fuelling your body with sufficient nutrition and subjecting yourself to sugar...

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10 Easy Steps To Manage High Cortisol And Stress
Apr29

10 Easy Steps To Manage High Cortisol And Stress

Are you like many of the women that I meet through my practice who want help with their diet because they are feeling exhausted, depressed and anxious? Do you have a plethora of symptoms, none of which seem serious enough for a visit to the doctors office but which often boil down to one thing? – STRESS- Have you lost your mojo and are you concerned about low libido? Are you asking yourself ‘Has menopause arrived this...

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