Womens Nutrition Retreat
Aug23

Womens Nutrition Retreat

Do want to feed your family meals that are full of nutrition on a daily basis? Are you challenged by conflicting nutritional advice, lack of time to cook and a tight schedule of kids activities and evening commitments?  Do you long to sit down with a nutritionist to talk about your families food requirements, learn tips and tricks that will help you get nutritionally dense meals on the table faster and taste new recipes that are...

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Three Day Nutritional Retreat For Real Food Mammas
Aug09

Three Day Nutritional Retreat For Real Food Mammas

Yikes! I have taken a leap of faith and booked accommodation for a Nutritional retreat in The Rocky Mountains. I have done so much planning and recipe research that I am really excited about the food, the course content and the workshops. I am planning to over deliver and leave each woman attending feeling confident in her skills for producing amazing, healthy meals throughout the crunch of a crazy fall schedule that have the family...

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Why Is Weight Loss So Tricky After Forty?
May26

Why Is Weight Loss So Tricky After Forty?

In my role as a Holistic Nutritionist I like to emphasize vibrant health, well being and the cornucopia of delicious and nutritious foods available for us to prepare inner kitchens. I usually shy away from discussing weight loss as it is something I have struggled with myself over the years. But let’s use this post to dive right in. Gulp! A few weeks ago I shared in my Facebook Group that I was on a mission to reset my diet and...

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A Visit To Honey & Co.
Feb11

A Visit To Honey & Co.

Long story short…….. I received this gorgeous cook book from a dear client for Christmas and instantly fell in love with the flavours of the delicious Middle Eastern dishes inside. Honey & Co. is a tiny restaurant in North London run by a husband and wife team who originated in is real and worked initially for Ottam Yottelenghi, a huge promotor of cooking with  vegetables and another hero of mine. As soon as I...

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A Walk Around Borough Market, London, England
Feb11

A Walk Around Borough Market, London, England

So, my year got off to a wonderful start when I was unexpectedly given the opportunity to travel to the U.K. to visit my family. Part of this trip included three days on London with my 17 year old son….a mixed blessing if ever there was one , but we did enjoy a morning at one of my favourite food destinations ever…Borough Market Borough Market contains such a beautiful array of food with fish sourced by the fishing port it...

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‘Eat Like A Nutritionist’ Course Completed for Fall 2015
Dec05

‘Eat Like A Nutritionist’ Course Completed for Fall 2015

Well this was a very wonderful thing! Alongside my good friend and fellow Nutritionist Lily Louie, we finished up our 6 week fall edition of “Eat Like A Nutritionist’. “I really enjoyed myself and think the sessions were great” With an intimate group of women we spent 6 weeks working our way through the food groups, busting food myths, demonstrating how to cook up delicious recipes (43 great family recipes...

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