Double Lindas Cherry Smoothie
Mar14

Double Lindas Cherry Smoothie

Mmmmm! This Cherry rich smoothie is a deep dark red in colour and packed with the goodness of cherries and greens to support the health of  a very special lady. When my good friend Linda let me know that her mother (Also called Linda!) was experiencing heath issues I immediately wanted to help. Enter this cherry red blended deliciousness. Frozen cherries provide a sweet and fruity flavour and are rich in antioxidants, vitamin C...

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All Natural Sweet And Sour Sauce
Feb27

All Natural Sweet And Sour Sauce

One of the sugar-rich staples that I used to rely on heavily in my kitchen were bottles and sachets of Chinese sauces. Plum, General Tao, Spicy Peanut and our favourite Sweet and Sour. Always in the cupboard, I pulled out the sweet and gloopy sauce to toss into a pan with chicken or beef and vegetables. Sweet and non offensive, this sugar packed shortcut kept the whole family happy at the dinner table. When I started to look seriously...

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Creamy Butternut Squash, Ginger and Turmeric Soup
Feb21

Creamy Butternut Squash, Ginger and Turmeric Soup

I love having a gorgeous soup on hand in my refrigerator. I need a quick, filling, vegetable rich and healthy lunch at home and I have my soup. In freezing weather when I want to pack a thermos with something warming for my kids, I have soup. It’s cold and I want to pack something healthy to reheat at the office….you guessed it I have soup! Life throws me a sh*t sandwich kind of a day and I need a quick supper that I feel...

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African Sweet Potato And Almond Butter Stew
Feb09

African Sweet Potato And Almond Butter Stew

I am all about baby steps to better health.  Small changes you can make to your daily habits, routine and diet are easier to implement, easier to stick with and which accumulate to result in a healthier you. There is a reason that most radical crash diets fail……..the task you have given yourself and the massive overhaul of your diet are just too overwhelming for your will power to maintain. The journey to vibrant...

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Creamy Coconut Matcha Latte
Jan30

Creamy Coconut Matcha Latte

This Creamy Coconut Matcha Latte perfectly sums up delicious, nurturing and down right ‘good-for-the-body-nutrition’ all in one digestive hug in a mug. Truth be told I came down with a horrible cold and fever and have been living off Turmeric, Thyme and Lemon Tea and  Bone Broth for the last week. Finally I am beginning to feel reinvigorated and I am getting back to my usual energy level. I have...

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Anti-Inflammatory Green Shaksuka
Jan17

Anti-Inflammatory Green Shaksuka

I love the Isreali breakfast dish Shakshuka and celebrate that the combination of vegetable and easily absorbable protein is perfect for the peri-menopausal woman! Usually this dish is comprised of white and gold eggs in a sea of rosy, red, middle-eastern spiced tomato sauce. But for some of us as we age through mid-life and menopause, especially if we have a family history of arthritis, can feel our joints get scratchy and achey when...

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