Gluten Free Pumpkin Cranberry Pancakes

 This is such a delicious and seasonal recipe for a gluten free breakfast pancake. Made with coconut flour which needs an increased quantity of liquid, a cup of steamed or roasted pumpkin moistens the mix and provides a wonderful sweetness that contrasts perfectly with the tart dried cranberries.

During the Autumn and Winter months I roast a pumpkin or squash on a weekly basis, just whenever my oven is already on, and store the sweet and sticky flesh in a container in the refrigerator. Cooked pumpkin or squash can be used as a thickener for soups and stews and adds a sweetness to a homemade tomato Ragu. Spooning the sweet orange flesh into different dishes throughout the week is a wonderful way to incorporate more vegetables into your diet especially if you have reluctant kids. In this gluten free pancake recipe the pumpkin is really the star as the pancakes have such an attractive vibrant orange colour.

Cooked in butter and made with whole foods including coconut, four eggs, a betacarotene packed vegetable and a dried fruit, these pancakes are rich and filling and would make the perfect cinnamon-y accompaniment to Christmas Morning tiding you over until your turkey dinner.

Gluten Free Pumpkin Cranberry pancakes
Serves 4
Print
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 1/3 cup coconut flour
  2. 1/2 cup dried unsweetened cranberries
  3. 1 cup butternut squash or pumpkin cooked
  4. 4 eggs beaten
  5. 1tsp bicarbonate of soda
  6. 1tsp cinnamon
  7. 1/4 cup butter for cooking
Instructions
  1. Combine all of the ingredients in a bowl except the cranberries and beat thoroughly. (I used a hand blender to make a smooth batter)
  2. Stir the cranberries through the batter.
  3. Spoon the batter into the melted butter in a frying pan or on a griddle.
  4. Cook slowly on a medium heat for 5 minutes each side.
  5. Serve with maple syrup.
Louise Innes Holistic Nutrition http://www.louiseinnes.com/


Legal Disclaimer: The information on this website is not intended to replace medical advice or diagnosis from your family practitioner, specialist or medical doctor. The recipes advice and articles consist of nutritional and lifestyle advice as the sharing of information to support a healthier body.

 
Louise Innes

Author: Louise Innes

Louise Innes is a holistic nutritionist who resides in Calgary, Alberta. Her balanced take on nutrition brings a refreshing perspective to the world of food.

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