Are you still drinking soda?
Just stop that right now! Ditching the soda is the best way to reduce sugar in your diet and to remove those empty calories that have no nutritional value.
So you think you are being smart by drinking diet soda?
Research shows that diet drinks are directly linked to promoting diabetes and are linked to heart disease in older women. 1
I’ll let Dr Mark Hyman MD explain how the body is tricked by sugar-free chemicals in diet soda.
Bottom line is stay away from artificial sweeteners and ditch the soda people.
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