Move Every Day To Live Longer

New research from Cambridge University in the UK has shown that lack of exercise is twice as likely to lead to an early grave than obesity.

What we need to hear is the importance of moving, even walking briskly for as little as 20 minutes each day, regardless of our health, size or shape, will help us live our lovely lives longer.

Find a sport or activity you enjoy, re-home a rescue dog or call a friend for a walking date, hold a kitchen dance party or just walk for 10 minutes away from your office and 10 minutes back on your lunch break, but move briskly every day.

Make 2015 the year that you introduce more movement into everyday!

http://www.theguardian.com/lifeandstyle/2015/jan/14/scientists-recommend-20-minute-daily-walk-premature-death



Legal Disclaimer: The information on this website is not intended to replace medical advice or diagnosis from your family practitioner, specialist or medical doctor. The recipes advice and articles consist of nutritional and lifestyle advice as the sharing of information to support a healthier body.

 
Louise Innes

Author: Louise Innes

Louise Innes is a holistic nutritionist who resides in Calgary, Alberta. Her balanced take on nutrition brings a refreshing perspective to the world of food.

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