A Simple Blueberry and Hemp Seed Smoothie

I had a stressed out teen with a shed load of studying to do this week and I wanted to fuel her precious brain and soothe her jangled nerves with a simple smoothie that I normally save to refuel post workout.

Blueberries are powerful anti-oxidants and will scour stressy free radicals from the body. Hemp seeds provide the brain with anti-inflammatory omega 3 fatty acids to fuel superb study habits. (Okay, I am not making that promise for every teen!!!!!)

Creamy, fruity and delicious, this smoothie passed the ever picky teen taste test too!

Keep the ingredients in your fridge and freezer and whip up this gem of a smoothie whenever you or your family are flagging. Simple dense nutrition at it’s best!

Legal Disclaimer: The information on this website is not intended to replace medical advice or diagnosis from your family practitioner, specialist or medical doctor. The recipes advice and articles consist of nutritional and lifestyle advice as the sharing of information to support a healthier body.

Louise Innes

Author: Louise Innes

Louise Innes is a holistic nutritionist who resides in Calgary, Alberta. Her balanced take on nutrition brings a refreshing perspective to the world of food.

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