I can’t wait to see this Australian movie ‘That Sugar Film” which comes out in March 2015.
In the spirit of “Super Size Me”, Australian actor Damon Gameau challenges his body with a high sugar diet, only to find himself gaining ridiculous amounts of weight and with the onset of fatty liver disease within three weeks!
The kicker is that he only ate foods that are labelled as ‘Healthy’.
All those products labelled “Low fat” such as yoghurts, ice-cream, dressings and even cookies are crammed full of sugar to replace the fat that has been processed out of the natural food.
Remember, “healthy” fruit juices also metabolize rapidly as sugar as the fibre which slows down the passage of sugar to the bloodstream has been removed during processing.
…..And the take home message is….Just Eat Real Food!
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