Nutritional Services

I help women in their middle years to reclaim their health, prioritize their bodies, reach for their oxygen mask and heal with optimal nutrition.

Family life is all about compromise…you get that. But between the daily struggle to get a meal that the whole family will eat on the table every night of the week, the restricted time for food preparation due to a crazy jammed schedule and the constant ’eat this don’t eat that’ noise of conflicting nutritional information on TV and in magazines, you are feeling overwhelmed, overwrought and underappreciated when it comes to preparing healthy family meals every day.

In the middle of all this crazy you have your personal health goals!

You have hit midlife, the years are passing by at lightening speed, you are sick and tired of feeling old and tired and you want to get a handle on your health before everything goes south into old age!

You want to step into your worth, look great, lose some weight and feel fabulous!

Why Work With Louise Innes?

In my mid-forties, I hit rock bottom with my health. I was overweight, exhausted all of the time, anxious and not sleeping at night, struggling to wake up in the morning and living off coffee to get through the day. I could not believe that I suffered with mid-life acne, my periods were erratic and painful and my hands would shake before snack and meals as my blood sugar levels crashed.
I started each week promising myself that I would lose weight eat less and do a better job of caring for myself, but by midafternoon on Tuesday I would be so tired and hungry that I would be back on the sofa with three large slices of bread and butter, (my comfort food from childhood) beating myself up for failing again.

I went back to Nutrition School and during my year of study I learned that I had blood sugar issues, that my adrenal glands were tired and failing and responsible for my lack of sleep and anxiety. That high cortisol levels were messing with my periods and destroying my natural hormonal balance and that my liver needed a lot more love if I wanted gorgeous clear skin.
I began to identify where I was sabotaging my health….habits that I held onto for years and behaviour I learned from childhood. I learned that I needed to love fat and that caffeine was my enemy. I discovered exactly how I was unwittingly spiking my blood sugar levels throughout the day.

In the process I began collecting kick-ass recipes that tasted delicious and would support abundant health. I discovered a passion for neuroscience, psychology and food, hormonal health and gut bacteria I never knew I had! I brushed up on my knife skills, started reading labels, talking to farmers and gleaning advice from nutritional chefs.

I learned to love my body and to honour what I put in it and on it.

It has become my passion to help other women on this journey to vibrant health.

I want you to love your body and feel your body loving you back for all the goodness that you put into it.

Nutritional Consultations and Coaching

One On One Nutritional Consultation: Investment $625

The one on one nutritional consultations is the fast track to discovering the root cause of your health issues. Armed with a personalized nutritional plan, a fistful of delicious and nutritious recipes and two follow-up appointments to help you stay on track, you can accelerate your wellness journey as you eat your way back to optimal health one nutrition packed meal at a time.

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1.5 Hour Initial Consultation and Full Health and Lifestyle Assessment

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A Personalized and Detailed Nutritional Plan Your Blue Print For Health

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1 Hour Clarity Session to Deepen Your Understanding of Your Nutritional Plan

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1 Hour Follow-Up Session to Keep You on Track to Your Health Target

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You will receive:

1/12 hour initial consultation where we can get to the root of your health issues.

You biology is your biography and everything that has happened to you in life plays out through your personal health. We will take time to talk through your health history, where your biology and biography meet. I want to know your biggest health concerns so that you can begin your journey back to your most vibrant health.

My job is to listen!

One week later you will receive a detailed personalized nutritional plan outlining the foods that you should include in your diet for optimal health and those that are damaging for you and should be excluded. I will supply you with a menu plan, a fistful of delicious recipes designed specifically to support your health and tips and tricks for you to eat healthily within your schedule and routine.

We will take an hour to talk through this protocol. I am open to every and all questions that you may wish to ask as my goal is to empower you to be the best advocate for your health. I will do my utmost to support you in moving forward to better health.

We will meet once more in two or three weeks time to celebrate your progress evaluate your path forward, clear up sticking points, answer questions and plan the path for your health moving forward.

You will have my full email support and can contact me at any time throughout our time together with question, queries or for advice.

This is for you if you are 35 or older and you want to get a handle on your personal health, so that you can move forward with energy, embrace all of lifes’ and grow into your later years with grace.

A one on one consult is for you if you are experiencing random hormonal, symptoms, strong food cravings and stubborn weight gain. If you want to work our way back to the woman you knew in your twenties and early thirties get in touch for a free discovery call today.

This is for you if you have lost your midlife mojo and are experiencing bouts of chronic tiredness, spending evening exhausted on the sofa and finding sex just another chore.  Lady, it is time to reclaim the energy you deserve and get back to the vibrant woman you and your family love.

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3 Months of Health Coaching: Investment $2,750

This Three Month Health Coaching Package is for you if you are ready to take steps towards resolving a long term health issue such as symptoms of arthritis,long term weight gain or a clinically diagnosed condition such as diabetes, raised cholesterol,thyroid issues and adrenal fatigue. You will be completely supported and guided empathetically as you take baby steps and lay out a pathway to ensure your ultimate success in tackling your health issues. This package is the prescription to your success in resolving long term health problems.

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1.5 Hour Initial Consultation and Full Health and Lifestyle Assessment

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Twelve 45 Minute Coaching Calls to Provide Support and Guidance

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Nutrition Packed Delicious Recipes Designed to Optimize Your Very Best Health

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A Personalized and Detailed Nutritional Plan Your Blue Print For Health

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Weekly Updates and Accountability to Keep You on Track to Your Goals

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Unlimited Email Support Throughout Our Time Together

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This is for you if you want to finally honour your commitment to your health goals.

This is for you of you are looking for a long-term cheerleader who is as invested in your success as you are.

This is for you If you want to guarantee that you will not fall off the wagon, resort to old behaviour patterns around food or self sabotage your own success.

This is for you if your are looking for a personalized approach to your nutrition and health care and not an, ‘off-the-peg’ menu plan or program.

This is for you if you are serious about making radical changes to your health and well-being.

You will receive:

1/12 hour initial consultation where we can get to the root of your health issues.

One week later you will receive a detailed personalized nutritional plan outlining the foods that you should include in your diet for optimal health and those that are damaging for you and should be excluded. I will supply you with a menu plan, a fistful of delicious recipes designed specifically with some of your favourite foods, to support your optimal health and tips and tricks for you to eat healthily within your schedule and routine.
We will take an hour to talk through this protocol. I am open to every and all questions that you may wish to ask as my goal is to empower you to be the best advocate for your health. I will do my utmost to support you in moving forward to better health.

Over the next three months you have access to your own personal nutritionist via weekly meetings on Skype with

Twelve 45 minute coaching calls to monitor your progress and keep you on track to our goals

Weekly updates and accountability

Unlimited email support so that you can ask questions request recipes and be guaranteed all the support that you require.

I will be your cheerleader, accountability partner and nutritional teacher as you spend three months prioritizing your health goals. It is my job to listen to your specific needs, support you completely, provide you with the best resources, recipes, science based nutritional advice, practical kitchen tips and tough love conversations as you move towards your best health and body.

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Testimonials

When I first met with Louise, I was constantly bloated, getting sick after every meal, not menstruating, gaining weight, breaking out, and worst of all I was tired all the time. What was more frustrating was that all the tests that my doctor was running kept coming back as “normal”.

Michele

I love our meetings…the care and time you take… the big picture plan and the delicious recipes.

Louise is caring, understanding, and knowledgeable. She is able to listen and help you at a level that works with where you’re at on your journey.

Chelsey

My skin is clearer, my digestive system seems much more friendly and I am calmer, no more anxiety and far fewer ups and downs.

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Louise Innes Holistic Nutritionist Newsletter-01

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