Creamy Butternut Squash, Ginger and Turmeric Soup
Feb21

Creamy Butternut Squash, Ginger and Turmeric Soup

I love having a gorgeous soup on hand in my refrigerator. I need a quick, filling, vegetable rich and healthy lunch at home and I have my soup. In freezing weather when I want to pack a thermos with something warming for my kids, I have soup. It’s cold and I want to pack something healthy to reheat at the office….you guessed it I have soup! Life throws me a sh*t sandwich kind of a day and I need a quick supper that I feel...

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African Sweet Potato And Almond Butter Stew
Feb09

African Sweet Potato And Almond Butter Stew

I am all about baby steps to better health.  Small changes you can make to your daily habits, routine and diet are easier to implement, easier to stick with and which accumulate to result in a healthier you. There is a reason that most radical crash diets fail……..the task you have given yourself and the massive overhaul of your diet are just too overwhelming for your will power to maintain. The journey to vibrant...

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Anti-Inflammatory Turmeric and Pineapple Smoothie
Apr14

Anti-Inflammatory Turmeric and Pineapple Smoothie

Beautiful! An anti-inflammatory smoothie as yellow as my tulips. It must be Springtime! As part of my spring time weight loss goal I am working hard to eliminate inflammation from my body and especially my digestive tract. My digestion was one area of my health that I identified for improvement and inflammation in the body can be a factor that prevents weight loss……..the body can hold onto fat (especially around the...

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Spring Cabbage Radish and Pear Slaw
Apr06

Spring Cabbage Radish and Pear Slaw

When the weather warms after the winter months and we begin to shed the layers of clothing we have huddled in throughout the cold weather, our thoughts turn to Spring cleaning both around the home and internally with the cleansing of our bodies It is the liver that does all the work when the body breaks down and removes toxins such as caffeine, alcohol, excess hormones, chemical pollutants and artificial pesticides that we have...

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Turmeric, Thyme and Lemon Tea
Nov16

Turmeric, Thyme and Lemon Tea

Light lemony refreshing and full of nutrition, this tea has been my go to blend over the past few hectic weeks. Lemon aids digestion, acidifying the stomach and helping particularly with the digestion of protein in the diet. Protein is necessary for all the immune factors in the body that ward off coughs colds and flu. Lemon is, of course, an excellent course of vitamin C. Herbs in general provide potent nutrition and the thyme that...

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