Creamy Butternut Squash, Ginger and Turmeric Soup
Feb21

Creamy Butternut Squash, Ginger and Turmeric Soup

I love having a gorgeous soup on hand in my refrigerator. I need a quick, filling, vegetable rich and healthy lunch at home and I have my soup. In freezing weather when I want to pack a thermos with something warming for my kids, I have soup. It’s cold and I want to pack something healthy to reheat at the office….you guessed it I have soup! Life throws me a sh*t sandwich kind of a day and I need a quick supper that I feel...

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Anti-Inflammatory Green Shaksuka
Jan17

Anti-Inflammatory Green Shaksuka

I love the Isreali breakfast dish Shakshuka and celebrate that the combination of vegetable and easily absorbable protein is perfect for the peri-menopausal woman! Usually this dish is comprised of white and gold eggs in a sea of rosy, red, middle-eastern spiced tomato sauce. But for some of us as we age through mid-life and menopause, especially if we have a family history of arthritis, can feel our joints get scratchy and achey when...

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Cooking With Herbs = Nutrition Dense Food
Sep15

Cooking With Herbs = Nutrition Dense Food

We are entering the do days of  summer and my garden is over-run with the worlds most enormous sage plant. It is impervious to the summer rain and hail! that we have experienced here in Calgary and has grown into an enormous plant. In an effort to use up some of this fine crop I have been messing around with herbs in my kitchen for the last couple of weeks. Introducing herbs to your diet is one of he easiest ways of increasing...

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Anti-inflammatory Turmeric, Honey And Flax Salad Dressing
Jun23

Anti-inflammatory Turmeric, Honey And Flax Salad Dressing

An easy and quick ways of reducing inflammatory ‘bad fats’ in your diet is to make your own salad dressings. Commercial salad dressings are loaded with sugar, preservatives and cheap processed oils that contain inflammatory omega 6 fatty acids. In the standard American Diet it is much easier for us to consume omega 6 fatty acids than it is for us to find omega 3 fatty acids. Most cheap plant oils such as Canola,...

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Anti-Inflammatory Turmeric and Pineapple Smoothie
Apr14

Anti-Inflammatory Turmeric and Pineapple Smoothie

Beautiful! An anti-inflammatory smoothie as yellow as my tulips. It must be Springtime! As part of my spring time weight loss goal I am working hard to eliminate inflammation from my body and especially my digestive tract. My digestion was one area of my health that I identified for improvement and inflammation in the body can be a factor that prevents weight loss……..the body can hold onto fat (especially around the...

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Louise Innes Holistic Nutritionist Newsletter-01

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