Double Lindas Cherry Smoothie
Mar14

Double Lindas Cherry Smoothie

Mmmmm! This Cherry rich smoothie is a deep dark red in colour and packed with the goodness of cherries and greens to support the health of  a very special lady. When my good friend Linda let me know that her mother (Also called Linda!) was experiencing heath issues I immediately wanted to help. Enter this cherry red blended deliciousness. Frozen cherries provide a sweet and fruity flavour and are rich in antioxidants, vitamin C...

Read More
Turmeric, Thyme and Lemon Tea
Nov16

Turmeric, Thyme and Lemon Tea

Light lemony refreshing and full of nutrition, this tea has been my go to blend over the past few hectic weeks. Lemon aids digestion, acidifying the stomach and helping particularly with the digestion of protein in the diet. Protein is necessary for all the immune factors in the body that ward off coughs colds and flu. Lemon is, of course, an excellent course of vitamin C. Herbs in general provide potent nutrition and the thyme that...

Read More
A Simple Blueberry and Hemp Seed Smoothie
Nov12

A Simple Blueberry and Hemp Seed Smoothie

I had a stressed out teen with a shed load of studying to do this week and I wanted to fuel her precious brain and soothe her jangled nerves with a simple smoothie that I normally save to refuel post workout. Blueberries are powerful anti-oxidants and will scour stressy free radicals from the body. Hemp seeds provide the brain with anti-inflammatory omega 3 fatty acids to fuel superb study habits. (Okay, I am not making that promise...

Read More
Food Truck Inspired Badrijani
Sep23

Food Truck Inspired Badrijani

So I took off to beautiful Olympia, Washington State in the U.S of A in the middle of August. I felt the calling to renew a long distance friendship with my good friend and Brain Trainer, Linda Terry. Linda does fabulous work both with elders and youth and is the founder of STEP Share Teens Elderly Project but mostly I just miss her beautiful, smile and our far ranging, endless chats! Let me tell you, if Linda and I ran the world...

Read More
Broccoli Salad With Tahini Dressing
Jul29

Broccoli Salad With Tahini Dressing

Look at the colours in the salad! If your goal is to eat the rainbow then this salad falls into your menu plan. Full of colour on the plate this salad bursts with flavour too; crunchy broccoli, combines with the sweet tang of red pepper and fruit pops of red grape all wrapped up in a creamy tahini dressing. Perhaps the real super power in this salad is in the amount of calcium that it delivers to your diet.  We are all so...

Read More

Subcribe to Our Newsletter for Exclusive Content!

If you would like to receive nutritional advice, recipes, tips and news from my kitchen right to your in-box, enter you name and email below to stay connected through my weekly newsletter.

You have Successfully Subscribed!

Pin It on Pinterest