Creamy Coconut Matcha Latte
Jan30

Creamy Coconut Matcha Latte

This Creamy Coconut Matcha Latte perfectly sums up delicious, nurturing and down right ‘good-for-the-body-nutrition’ all in one digestive hug in a mug. Truth be told I came down with a horrible cold and fever and have been living off Turmeric, Thyme and Lemon Tea and  Bone Broth for the last week. Finally I am beginning to feel reinvigorated and I am getting back to my usual energy level. I have...

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Coffee Replacement Chocolate Morning Drink
May24

Coffee Replacement Chocolate Morning Drink

One of the areas where I get most push back from my clients is when I suggest that just maybe it would be a good idea to take break from coffee……and I get it. I was addicted to caffeine for year and used it as my main energy source throughout the day. Have you ever seen one of these? So awesome! It is a Teasmade (I’m British so tea totally does it for me too on the caffeine front!) It’s like an alarm clock that...

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A Delicious Valentines Day Chocolate Brownie
Feb12

A Delicious Valentines Day Chocolate Brownie

We are so close to Valentines Day and it is time to think about making a delicious treat for your loved one. What could be nicer than a decadent Brownie that actually supports your heart health as well as your love life! Dark chocolate is rich in anti-oxidants that scour the circulatory system of free-radicals and support your best cardiovascular health. It has also been shown in clinical trails to boost levels of serotonin, our...

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Quick Midweek Tomato And Orzo Soup
Sep15

Quick Midweek Tomato And Orzo Soup

Tomatoes are everywhere at this time of year and are the perfect fruit (yes fruit!) around which to base a quick midweek supper. Here in Calgary I can buy gorgeous local hot house tomatoes at all of the local Farmers Markets we enjoy in town. But despite a good hot summer here in Calgary, my tomato plants still have a lot of green fruit but not very many red ones (sigh!) Look at that lonely red cherry tomato hanging out by itself. I...

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Decadent Chocolate Hemp Spread
Apr14

Decadent Chocolate Hemp Spread

After a long Calgary winter, it is strawberry season at last and I just can’t get enough of pairing the juicy package of vitamin C with this clean and delicious Chocolate Spread.  With only 5 ingredients this is not your fake food Nutellery blend of sugar, milk solids, artificial flavour and modified palm oil but a delicious emulsion of whole foods that are all fantastically nutritious for the body. Let’s start with...

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Louise Innes Holistic Nutritionist Newsletter-01

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