Chaga Mushroom Latte
Oct16

Chaga Mushroom Latte

So you are looking for a delicious replacement for that daily coffee you have just broken up with? Let me introduce you to the Chaga Mushroom Latte. Creamy and delicious, energy enhancing and immune boosting this antioxidant rich beverage contains the king of mushrooms, Chaga, which can be considered a medicinal food as it is anti-cancerous anti-fungal and anti-inflammatory and grows right here in Canada on live birch trees. I bought...

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Sweet Potato and Swiss Chard Rotolo
Sep15

Sweet Potato and Swiss Chard Rotolo

It is Meat Free Monday and this is a great dish to confidently put on the table knowing you will not have to hear the refrain ‘where’s the beef’! Sweet potatoes with their gorgeous orange hue are packed with beta carotene, the precursor to vitamin A which supports healthy eyes, healthy tissues, such as great looking skin and gums and also boosts immunity. I love swiss chard as much as my other leafy-green-love, kale,...

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Curried Carrot and Apricot Dip
Jun27

Curried Carrot and Apricot Dip

Addicted! That’s how I feel about this delicious little summery carrot dip. Sweet, fruity, spicy, fresh and salty the flavours hit all the taste buds hard…and it is soooo easy to make. Nutritionally, this dip packs a punch too as it is laden with vitamin A in both the carrots and the apricots. The carotenoids are present in the  the orange colouring of both the carrot and the dried apricot. The body is able to convert...

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The Skinny on Chocolate
Apr19

The Skinny on Chocolate

So you want to treat yourself this Easter? Stay away from GMO containing sugary candies but please do not hesitate to indulge in a couple of squares of delicious dark chocolate. Rich in the minerals iron, magnesium, copper, manganese, zinc and selenium, good quality dark chocolate is also high in antioxidants that scour free radicals.  Studies on dark chocolate have suggested that regular intake can improve blood flow, reducing...

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Just Snackin’
Apr10

Just Snackin’

Yum! Protein rich organic greek yoghurt. Blueberries, heavy on antioxidants, to scour free radicals. Skin-friendly, vitamin-E-laden walnuts and local unpasteurized honey. Join me? Legal Disclaimer: The information on this website is not intended to replace medical advice or diagnosis from your family practitioner, specialist or medical doctor. The recipes advice and articles consist of nutritional and lifestyle advice as the sharing...

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