A Nutrient Dense Party Dip Perfect for Christmas
Dec15

A Nutrient Dense Party Dip Perfect for Christmas

I just adore this dip at Christmas! Unlike many Christmas treats (hello eggnog!) this dip actually supports your very best health. Rich and exotic to taste with a combination of mellow Middle eastern spices, tangy pomegranate molasses and sweet red peppers, Muhammara  compliments the season in a densely nutritional way and is my go to party dip for a pot luck. Whole raw walnuts form the base for this dip and they are packed with...

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Thai Style Salmon Burger
Jul28

Thai Style Salmon Burger

I am such a lazy nutritionist!  I’ve said it before and I will say it again….I LOVE a recipe that I can make using only my blender! Believe it or not these burgers went straight from my blender and onto the grill with only a quick shaping and pat down with my hands in between. Wild Caught Alaskan salmon, including  chum, sockeye, pink and chinook have been evaluated by the Monterey Bay Aquarium in California as...

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In Praise Of Eggs And Chocolate
Apr02

In Praise Of Eggs And Chocolate

It’s that time of year again where we anticipate the onset of Spring and celebrate the renewal of the seasons with everything eggy and chocolate. Eggs and good chocolate are definitely both foods that, as a Nutritionist, I advise you to include in your diet for vibrant health. Eggs have taken a bad rap over the years as the Canadian Heart and Stroke Foundation endorsed ‘fear of fat‘ health fad kicked in and eggs were...

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The Power of Fish Oils
Nov04

The Power of Fish Oils

New research from Oxford University England this week, demonstrated that a mothers ingestion of omega 3 fatty acids, through fish oils, in pregnancy could prevent dyslexia in children even if the child is born with the gene related to dyslexia present.  Brain friendly omega 3 fatty acids found in oily fish and flax seed oils have almost vanished from our diets as they are crowded out with inflammatory omega 6 and trans fatty...

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Chocolate Orange Energy Balls
Jun05

Chocolate Orange Energy Balls

 There is nothing more delicious than formulating and tasting a gorgeous new healthy treat and this rich orange chocolate delight is a winner! Unlike your regular shop bought chocolate treat, which spikes blood sugar levels and then betrays you to the energy crash and burn, this chocolaty morsel is packed with energy sustaining nutrition. Nuts, coconut oil and ground flax provide healthy fats to the brain and body including the...

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