Womens Nutrition Retreat
Aug23

Womens Nutrition Retreat

Do want to feed your family meals that are full of nutrition on a daily basis? Are you challenged by conflicting nutritional advice, lack of time to cook and a tight schedule of kids activities and evening commitments?  Do you long to sit down with a nutritionist to talk about your families food requirements, learn tips and tricks that will help you get nutritionally dense meals on the table faster and taste new recipes that are...

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Put Your Health First In Your Forties!
Apr22

Put Your Health First In Your Forties!

It is my firm belief that your forties are the best time time to take a good look at your health and change habits and patterns around food that may have worked for you in the past but do not serve you as you move forward. Ageing gracefully is all about extending the healthy, pain free and active years that you will enjoy in your future and examining your health through the lens of nutrition can help you to do that. Our biology is our...

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Superfood Green Smoothie
Apr06

Superfood Green Smoothie

Spring is right around the corner here in Calgary and my daily diet is changing as the season begins to turn. It is hard to resist all the fabulous, fresh, new greens that are in the farmers market and in the refrigerators at the store. Where I relied and even craved the comforting flavours of pumpkin, butternut squash and sweet potato throughout the winter my palate is opening up to citrusy-fresh and bitter-green flavours for the...

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Spring Cabbage Radish and Pear Slaw
Apr06

Spring Cabbage Radish and Pear Slaw

When the weather warms after the winter months and we begin to shed the layers of clothing we have huddled in throughout the cold weather, our thoughts turn to Spring cleaning both around the home and internally with the cleansing of our bodies It is the liver that does all the work when the body breaks down and removes toxins such as caffeine, alcohol, excess hormones, chemical pollutants and artificial pesticides that we have...

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Garlicky Mustardy Dressing
Jul28

Garlicky Mustardy Dressing

I love this super pungent garlicky, mustard dressing and usually make it once a week. Tip: make a double batch and store in the refrigerator to make a spectacular salad from the leaves in the bottom of your crisper draw. No additives, no preservatives, no dodgy GMO canola oil, no sugar or high fructose corn syrup! Go now, just GO and look at the label of your store bought dressing and ask yourself if your body needs these ingredients....

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