A Taste of Mexico
Apr04

A Taste of Mexico

Isn’t this a fabulous slice of paradise!   I have been lucky enough to spend the last week enjoying Spring break in Mexico, during which I swam in the sea, lay in the sunshine and renewed my passion for the flavours of this beautiful and friendly country. I return home excited to make my own Spicy Mexican Pickled Vegetables which add such a piquant and authentic flavour when they are served before the meal in a traditional...

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Mexican Inspired Salad
May27

Mexican Inspired Salad

When the weather get warmer, I look to the flavours of Mexico for a summer salad that pairs well with steaks and grilled fish and I LOVE to have a couple of good salad recipes in my back pocket so that I have something vibrant and delish to take to a summer barbecue. This salad with a limey, salty punch takes me back to memories of tequila slammers and sunshine and yet contributes so positively to health. Packed with cabbage, this...

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Pumpkin Seed Pesto
May16

Pumpkin Seed Pesto

This is a fantastically versatile recipe for loading nutrition in a dish and the vibrant green colour of this pesto is a delight for the eye. The bright and fresh Mexican flavours of chilli, cilantro and lime are perfect in a myriad of dishes and this pesto falls into one of my favourite forms of cooking; whizz it up in the blender on the weekend and pull it out of the refrigerator during a busy week to assemble onto a family meal....

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Red Lentil and Lemon Soup
Apr22

Red Lentil and Lemon Soup

This is a gorgeous recipe that nourishes through the mixed weather of a reluctant spring, as it is equally delicious come rain or shine. Spicy and hearty, the earthy flavours are lifted with the sweetness of carrots and the tang of lemon, to delight the taste buds. This is a soup I whip up at least a couple of times a month and handed out in a mason jar as a gift last week, to a friend who through snow or sunshine, runs daily with her...

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Louise Innes Holistic Nutritionist Newsletter-01

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