Mexican Inspired Leftover Turkey Soup
Oct11

Mexican Inspired Leftover Turkey Soup

Happy Thanksgiving if you are in Canada and welcome back to the real world after a delightful long weekend. We always have a turkey at Thanksgiving and I am a kitchen queen who just loves all the turkey leftovers. Lean, protein dense and rich in tryptophan the precursor for our happy neurotransmitter serotonin, there are so many delicious meals to be made from leftover turkey. The meat can be made into a nutritious curry with...

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Homemade Turkey Stuffing
Dec23

Homemade Turkey Stuffing

Here is another dish that I always make from scratch and always make ahead for Christmas Day…….because….real food! and I just love the superior flavour of homemade stuffing. When you make your own food you have control over what you put into your body. You can go gluten free with your favourite gluten free bread, you can add in the texture of a wholegrain bread or you could use a good quality rye bread for a gluten...

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Cinnamon, Ginger, Orange and Port Cranberry Sauce
Dec23

Cinnamon, Ginger, Orange and Port Cranberry Sauce

You don’t buy your cranberry sauce in a jar do you? It only takes me twenty minutes to make and you can avoid putting added sugar and preservative on your Christmas table. Making you own cranberry sauce means that you are eating real food and more delicious flavours. I make the same recipe every year. It contains orange juice, a cinnamon stick, freshly grated ginger and a couple of tablespoons of port. Cranberries can be sharp...

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A Nutrient Dense Party Dip Perfect for Christmas
Dec15

A Nutrient Dense Party Dip Perfect for Christmas

I just adore this dip at Christmas! Unlike many Christmas treats (hello eggnog!) this dip actually supports your very best health. Rich and exotic to taste with a combination of mellow Middle eastern spices, tangy pomegranate molasses and sweet red peppers, Muhammara  compliments the season in a densely nutritional way and is my go to party dip for a pot luck. Whole raw walnuts form the base for this dip and they are packed with...

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Easy Christmassy Chocolate Bark
Dec15

Easy Christmassy Chocolate Bark

So, you know that sinking feeling in the pit of your stomach when your neighbour pops across the street and with a cheery Merry Christmas, bestows a bottom-of-the-box card and a re-gifted box of Costco cookies into your hands? Whaaaaaat gifts? We don’t do gifts……isn’t there enough to think about at Christmas without embarking on the walk of the Magi with gifts for every neighbour. And the truth is an obvious...

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