Mexican Inspired Leftover Turkey Soup
Oct11

Mexican Inspired Leftover Turkey Soup

Happy Thanksgiving if you are in Canada and welcome back to the real world after a delightful long weekend. We always have a turkey at Thanksgiving and I am a kitchen queen who just loves all the turkey leftovers. Lean, protein dense and rich in tryptophan the precursor for our happy neurotransmitter serotonin, there are so many delicious meals to be made from leftover turkey. The meat can be made into a nutritious curry with...

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Cooking With Herbs = Nutrition Dense Food
Sep15

Cooking With Herbs = Nutrition Dense Food

We are entering the do days of  summer and my garden is over-run with the worlds most enormous sage plant. It is impervious to the summer rain and hail! that we have experienced here in Calgary and has grown into an enormous plant. In an effort to use up some of this fine crop I have been messing around with herbs in my kitchen for the last couple of weeks. Introducing herbs to your diet is one of he easiest ways of increasing...

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Green Detox Smoothie
Apr19

Green Detox Smoothie

I love this smoothie for it’s citrus tang and cool cucumber flavour, refreshing and delightful, perfect for the hot summer weather. Beyond taste, detoxifying the body is what this smoothie is all about and is why I use a heavy hand when adding in the cilantro. Cilantro has been shown in trials to mobilize heavy metals so that they can be eliminated from the body even crossing the blood brain barrier to find those pollutants that...

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A Taste of Mexico
Apr04

A Taste of Mexico

Isn’t this a fabulous slice of paradise!   I have been lucky enough to spend the last week enjoying Spring break in Mexico, during which I swam in the sea, lay in the sunshine and renewed my passion for the flavours of this beautiful and friendly country. I return home excited to make my own Spicy Mexican Pickled Vegetables which add such a piquant and authentic flavour when they are served before the meal in a traditional...

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4 Ways to Easily Amp Up Your Daily Nutrition with Herbs
Jun19

4 Ways to Easily Amp Up Your Daily Nutrition with Herbs

My nutritional philosophy is all about abundance, not denial and I encourage my clients to squeeze out the foods that are not benefiting their bodies by mindfully adding in those that do. One simple habit, that I highly recommend, which easily boosts the nutrition in our daily meals, is adding in a bunch of chopped herbs or sprouted greens just before a meal is served. Herbs and sprouts are reasonably priced, easy to find in the local...

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