Creamy Coconut Matcha Latte
Jan30

Creamy Coconut Matcha Latte

This Creamy Coconut Matcha Latte perfectly sums up delicious, nurturing and down right ‘good-for-the-body-nutrition’ all in one digestive hug in a mug. Truth be told I came down with a horrible cold and fever and have been living off Turmeric, Thyme and Lemon Tea and  Bone Broth for the last week. Finally I am beginning to feel reinvigorated and I am getting back to my usual energy level. I have...

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Cherry, Beet and Coconut Smoothie
Jun22

Cherry, Beet and Coconut Smoothie

I have a client and a very good friend, a wonderful woman, super intelligent, beautiful hair and a kick-ass woman in general. My friend has a low functioning thyroid and has been diagnosed with Hashimotos disease. Hashimoto’s disease affects thyroid function but is in fact an autoimmune disease where the antibodies of the body are attacking the thyroid gland. I always have my friend in mind whenever I recommend one of my...

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‘Summer Busy’ Chocolate and Cranberry Granola Bars – Gluten Free
Jul14

‘Summer Busy’ Chocolate and Cranberry Granola Bars – Gluten Free

‘Summer busy’ with kids is different from ‘school year busy’, where everyone has to be on time for the 8:45 start and the schedule is slammed between 3:30pm and 8pm. It has a gentler vibe to it, you can wake later and not rush over breakfast but in the middle of the day it gets crazy scattered with kids going in all directions. I have a kid teaching at the YMCA, being ‘Mr Jolly’ all day through...

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Gluten Free Pumpkin Cranberry Pancakes
Dec08

Gluten Free Pumpkin Cranberry Pancakes

 This is such a delicious and seasonal recipe for a gluten free breakfast pancake. Made with coconut flour which needs an increased quantity of liquid, a cup of steamed or roasted pumpkin moistens the mix and provides a wonderful sweetness that contrasts perfectly with the tart dried cranberries. During the Autumn and Winter months I roast a pumpkin or squash on a weekly basis, just whenever my oven is already on, and store the...

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Healthy Chocolate Chip Cookies
Oct20

Healthy Chocolate Chip Cookies

When I first read the following list of symptoms in Patrick Holfords wonderful book, Optimum Nutrition of the Mind, I found them scarily familiar and felt for sure that I would finally find a solution to whatever nebulous mental health issue I was suffering from! The symptoms were fatigue, irritability, depression, poor concentration, forgetfulness, crying spells, insomnia and excessive sweating at night. Ugly right? Turns out that...

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