African Sweet Potato And Almond Butter Stew
Feb09

African Sweet Potato And Almond Butter Stew

I am all about baby steps to better health.  Small changes you can make to your daily habits, routine and diet are easier to implement, easier to stick with and which accumulate to result in a healthier you. There is a reason that most radical crash diets fail……..the task you have given yourself and the massive overhaul of your diet are just too overwhelming for your will power to maintain. The journey to vibrant...

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Creamy Coconut Matcha Latte
Jan30

Creamy Coconut Matcha Latte

This Creamy Coconut Matcha Latte perfectly sums up delicious, nurturing and down right ‘good-for-the-body-nutrition’ all in one digestive hug in a mug. Truth be told I came down with a horrible cold and fever and have been living off Turmeric, Thyme and Lemon Tea and  Bone Broth for the last week. Finally I am beginning to feel reinvigorated and I am getting back to my usual energy level. I have...

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Chickpea Cocolate Chip Blondies
Nov17

Chickpea Cocolate Chip Blondies

Now I know what you are thinking sugar! Chickpeas and chocolate chips are two things that just DO NOT go together! Well, you are going to have to trust lady and at the very least…..hear me out! One of the very easiest ways that we can mess up the delicate balance of our hormones during the hormonal change that is peri-menopause and over the longer term put ourselves at risk of Type 2 diabetes and insulin resistance, is by eating...

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Cherry, Beet and Coconut Smoothie
Jun22

Cherry, Beet and Coconut Smoothie

I have a client and a very good friend, a wonderful woman, super intelligent, beautiful hair and a kick-ass woman in general. My friend has a low functioning thyroid and has been diagnosed with Hashimotos disease. Hashimoto’s disease affects thyroid function but is in fact an autoimmune disease where the antibodies of the body are attacking the thyroid gland. I always have my friend in mind whenever I recommend one of my...

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8 Tips To Balance Blood Sugar And Lose That Hungry All The Time Feeling
May12

8 Tips To Balance Blood Sugar And Lose That Hungry All The Time Feeling

Is your body in hungry-all-the-time mode? Do you know the meaning of the word Hangry?! Are you forever dreaming about your next meal or snack situation, rummaging through the cupboards for something to eat or grabbing food on the go as your move through your day. Hunger pangs mid-morning, mid-afternoon and through the evening are a sign that you are not fuelling your body with sufficient nutrition and subjecting yourself to sugar...

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