Creamy Butternut Squash, Ginger and Turmeric Soup
Feb21

Creamy Butternut Squash, Ginger and Turmeric Soup

I love having a gorgeous soup on hand in my refrigerator. I need a quick, filling, vegetable rich and healthy lunch at home and I have my soup. In freezing weather when I want to pack a thermos with something warming for my kids, I have soup. It’s cold and I want to pack something healthy to reheat at the office….you guessed it I have soup! Life throws me a sh*t sandwich kind of a day and I need a quick supper that I feel...

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Asian Style Brown Rice Salad
Jul18

Asian Style Brown Rice Salad

I have been making this salad since the ”80’s when it appeared on a free handout recipe card in a supermarket in the UK where I was living. It is a staple of my summer cooking as a big batch of this ‘complete-meal’  salad is so useful to have in the refrigerator and to take to summer parties and family gatherings. In hot weather I through on my rice cooker first thing in the morning and the hot work is all...

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Allergy Relieving Tea
Jun25

Allergy Relieving Tea

As I write this Calgary is buried in the fluffy seeds of the cottonwood trees that grow along the banks of the Bow and Elbow rivers and are released each spring after we have received a good downpour of rain. What seems like a great reproductive plan for the trees can play havoc with sufferers of seasonal allergies causing itchy eyes and runny noses. It is like a second mini-winter as the seeds fall like snow through the air and...

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Green Goddess Smoothie
Jun10

Green Goddess Smoothie

I know I am having a good day when I have made my Green Smoothie in the morning and smugly get on with the busy busy, knowing I have all that goodness in a t0-go cup for when I need it. Tim Hortons can’t touch me at times like this! We have all heard the aeroplane analogy that you must apply your own oxygen mask before helping others….well this smoothie is my daily oxygen mask! Rich in live plant enzymes and ginger which...

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Louise Innes Holistic Nutritionist Newsletter-01

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