Creamy Butternut Squash, Ginger and Turmeric Soup
Feb21

Creamy Butternut Squash, Ginger and Turmeric Soup

I love having a gorgeous soup on hand in my refrigerator. I need a quick, filling, vegetable rich and healthy lunch at home and I have my soup. In freezing weather when I want to pack a thermos with something warming for my kids, I have soup. It’s cold and I want to pack something healthy to reheat at the office….you guessed it I have soup! Life throws me a sh*t sandwich kind of a day and I need a quick supper that I feel...

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Coffee Replacement Chocolate Morning Drink
May24

Coffee Replacement Chocolate Morning Drink

One of the areas where I get most push back from my clients is when I suggest that just maybe it would be a good idea to take break from coffee……and I get it. I was addicted to caffeine for year and used it as my main energy source throughout the day. Have you ever seen one of these? So awesome! It is a Teasmade (I’m British so tea totally does it for me too on the caffeine front!) It’s like an alarm clock that...

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Thai Style Salmon Burger
Jul28

Thai Style Salmon Burger

I am such a lazy nutritionist!  I’ve said it before and I will say it again….I LOVE a recipe that I can make using only my blender! Believe it or not these burgers went straight from my blender and onto the grill with only a quick shaping and pat down with my hands in between. Wild Caught Alaskan salmon, including  chum, sockeye, pink and chinook have been evaluated by the Monterey Bay Aquarium in California as...

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Hormone Helper Smoothie
Apr21

Hormone Helper Smoothie

Many of the female clients I help come to see me with tiredness, anxiety, digestive issues and pre-menstrual or menopausal symptoms.  On closer questioning a pattern appears. It goes something like this……I am female and  over 40, I find that I just can’t digest gluten anymore without bloating and gas and my doctor has suggested I take an anti-depressant and/or medication for my under-active thyroid because...

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Salmon Laksa Noodles
May08

Salmon Laksa Noodles

This nutritious recipe that packs a punch to the taste buds is one I pull out often when I need something fast and delicious for a crazy midweek suppertime. The Asian flavours of the Laksa paste and coconut milk broth are warm and fragrant without being too spicy and totally elevate a bag of mixed fish pieces into a very special dish that is on the table in twenty minutes. By using predominately wild salmon in my fish mix, I know that...

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Louise Innes Holistic Nutritionist Newsletter-01

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