Double Lindas Cherry Smoothie
Mar14

Double Lindas Cherry Smoothie

Mmmmm! This Cherry rich smoothie is a deep dark red in colour and packed with the goodness of cherries and greens to support the health of  a very special lady. When my good friend Linda let me know that her mother (Also called Linda!) was experiencing heath issues I immediately wanted to help. Enter this cherry red blended deliciousness. Frozen cherries provide a sweet and fruity flavour and are rich in antioxidants, vitamin C...

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Creamy Coconut Matcha Latte
Jan30

Creamy Coconut Matcha Latte

This Creamy Coconut Matcha Latte perfectly sums up delicious, nurturing and down right ‘good-for-the-body-nutrition’ all in one digestive hug in a mug. Truth be told I came down with a horrible cold and fever and have been living off Turmeric, Thyme and Lemon Tea and  Bone Broth for the last week. Finally I am beginning to feel reinvigorated and I am getting back to my usual energy level. I have...

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Quick Sardine Pate
Nov01

Quick Sardine Pate

Lets play name that food! Which food is rich in dense nutrition as it contains plentiful calcium for strong bones and teeth and is rich in omega 3 fatty acids for a healthy and productive brain, youthful skin and balanced mood. It benefits cardiovascular health by lowering cholesterol levels and LDL (our bad fats) and raising HDL (our good fats) and because it is an excellent source of vitamin B12 which helps to prevent...

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Food Truck Inspired Badrijani
Sep23

Food Truck Inspired Badrijani

So I took off to beautiful Olympia, Washington State in the U.S of A in the middle of August. I felt the calling to renew a long distance friendship with my good friend and Brain Trainer, Linda Terry. Linda does fabulous work both with elders and youth and is the founder of STEP Share Teens Elderly Project but mostly I just miss her beautiful, smile and our far ranging, endless chats! Let me tell you, if Linda and I ran the world...

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Sugar Detox Morning Shake
Aug18

Sugar Detox Morning Shake

Part of my dietary journey this month involved a self imposed full detox from sugar, gluten, all grains and beans, processed foods, processed vegetable oils, alcohol and caffeine. The relaxed summer slide in my diet was taking it’s toll on my waistline and having tried every diet in my past, messing with my hormones and metabolism and leaving my blood sugar levels in the pre-diabetes ballpark, when I detox I cannot roll...

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Louise Innes Holistic Nutritionist Newsletter-01

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