Warming Cauliflower Cheese and Apple Soup
Dec05

Warming Cauliflower Cheese and Apple Soup

I never stop looking for simple, healthy and quick weekday suppers that ease the burden of endless family food production and this soup is perfect! It feels so good to be chopping up a whole cauliflower, 2 sharp apples, 2 stalks of celery, an onion, a clove of garlic, and a bunch of parsley knowing that the family will be eating all of that veg!    Got to be at least three of your ‘5 a day’!  I...

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Quick Midweek Tomato And Orzo Soup
Sep15

Quick Midweek Tomato And Orzo Soup

Tomatoes are everywhere at this time of year and are the perfect fruit (yes fruit!) around which to base a quick midweek supper. Here in Calgary I can buy gorgeous local hot house tomatoes at all of the local Farmers Markets we enjoy in town. But despite a good hot summer here in Calgary, my tomato plants still have a lot of green fruit but not very many red ones (sigh!) Look at that lonely red cherry tomato hanging out by itself. I...

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Tolerant Penne Pasta
Sep10

Tolerant Penne Pasta

I am loving this Red Lentil pasta that I found in Sunterra! Take a look at the label and amazingly it only has ONE ingredient….Red Lentils Organic and GMO free, it is the perfect size packet to cook up for a couple of school hot lunch flasks or a simple lunch or supper for two. The lentil pasta takes a little longer than wheat pasta to cook but is toothsome and has a vibrant peppery taste. Red lentils have a far superior...

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Red Lentil and Lemon Soup
Apr22

Red Lentil and Lemon Soup

This is a gorgeous recipe that nourishes through the mixed weather of a reluctant spring, as it is equally delicious come rain or shine. Spicy and hearty, the earthy flavours are lifted with the sweetness of carrots and the tang of lemon, to delight the taste buds. This is a soup I whip up at least a couple of times a month and handed out in a mason jar as a gift last week, to a friend who through snow or sunshine, runs daily with her...

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