Mexican Inspired Leftover Turkey Soup
Oct11

Mexican Inspired Leftover Turkey Soup

Happy Thanksgiving if you are in Canada and welcome back to the real world after a delightful long weekend. We always have a turkey at Thanksgiving and I am a kitchen queen who just loves all the turkey leftovers. Lean, protein dense and rich in tryptophan the precursor for our happy neurotransmitter serotonin, there are so many delicious meals to be made from leftover turkey. The meat can be made into a nutritious curry with...

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Green Detox Smoothie
Apr19

Green Detox Smoothie

I love this smoothie for it’s citrus tang and cool cucumber flavour, refreshing and delightful, perfect for the hot summer weather. Beyond taste, detoxifying the body is what this smoothie is all about and is why I use a heavy hand when adding in the cilantro. Cilantro has been shown in trials to mobilize heavy metals so that they can be eliminated from the body even crossing the blood brain barrier to find those pollutants that...

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Mexican Inspired Salad
May27

Mexican Inspired Salad

When the weather get warmer, I look to the flavours of Mexico for a summer salad that pairs well with steaks and grilled fish and I LOVE to have a couple of good salad recipes in my back pocket so that I have something vibrant and delish to take to a summer barbecue. This salad with a limey, salty punch takes me back to memories of tequila slammers and sunshine and yet contributes so positively to health. Packed with cabbage, this...

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Pumpkin Seed Pesto
May16

Pumpkin Seed Pesto

This is a fantastically versatile recipe for loading nutrition in a dish and the vibrant green colour of this pesto is a delight for the eye. The bright and fresh Mexican flavours of chilli, cilantro and lime are perfect in a myriad of dishes and this pesto falls into one of my favourite forms of cooking; whizz it up in the blender on the weekend and pull it out of the refrigerator during a busy week to assemble onto a family meal....

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