Choose Winter Salads For One Of The Most Common Deficiencies In The Standard American Diet
Nov02

Choose Winter Salads For One Of The Most Common Deficiencies In The Standard American Diet

If you are eating the Standard American diet of toast or cereal each morning, a sandwich or fast food lunch and pasta, a sloppy Joe or pizza for supper then the odds are that you are deficient in Magnesium, the relaxation mineral. It is an absolute epidemic. Do you get restless legs at night, muscle cramps, menstrual cramps or when you are tired that irritating muscle tick under you eye? (So annoying!) Are you anxious or irritable....

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Korean Style Ground Beef And Adzuki Beans In Lettuce Cups
Jul23

Korean Style Ground Beef And Adzuki Beans In Lettuce Cups

I love cooking with adzuki beans! The quickest to cook of all the beans, (I cover my adzuki beans in boiling water before I go to bed and leave them to soak overnight so that I can rinse them and boil them during breakfast the following morning) they are super-convenient, are cheap to buy in bulk at the weigh and save, and are also found more easily these days in a can. Try the multicultural aisle at your store. Adzuki beans are also...

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Detoxifying Beet Salad
Jun26

Detoxifying Beet Salad

I love to buy a bunch of fresh beets that come with a big bouquet of healthy beet leaves intact at the top. You will see me walking around the Farmers Market like some crazy veggie bride celebrating my purchase with my huge bunch of beets in my arms. You may know that the beet root is both rich in folate and fabulous for supporting the liver in it’s detoxification process, removing toxins and premenstrual excess hormone, so that...

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Foods That Prevent Osteoporosis
Nov24

Foods That Prevent Osteoporosis

I recently spent an evening discussing health and answering questions about nutrition with a great group of women. I had prepared a presentation entitled ‘Your First Steps Towards Vibrant Health’ but it was the questions these ladies asked in the Q and A period that told me exactly which health concerns were on their minds. Calcium, healthy bones and preventing osteoporosis loomed large. As they approach menopause many...

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Sweet Potato and Swiss Chard Rotolo
Sep15

Sweet Potato and Swiss Chard Rotolo

It is Meat Free Monday and this is a great dish to confidently put on the table knowing you will not have to hear the refrain ‘where’s the beef’! Sweet potatoes with their gorgeous orange hue are packed with beta carotene, the precursor to vitamin A which supports healthy eyes, healthy tissues, such as great looking skin and gums and also boosts immunity. I love swiss chard as much as my other leafy-green-love, kale,...

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Louise Innes Holistic Nutritionist Newsletter-01

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