African Sweet Potato And Almond Butter Stew
Feb09

African Sweet Potato And Almond Butter Stew

I am all about baby steps to better health.  Small changes you can make to your daily habits, routine and diet are easier to implement, easier to stick with and which accumulate to result in a healthier you. There is a reason that most radical crash diets fail……..the task you have given yourself and the massive overhaul of your diet are just too overwhelming for your will power to maintain. The journey to vibrant...

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Creamy Coconut Matcha Latte
Jan30

Creamy Coconut Matcha Latte

This Creamy Coconut Matcha Latte perfectly sums up delicious, nurturing and down right ‘good-for-the-body-nutrition’ all in one digestive hug in a mug. Truth be told I came down with a horrible cold and fever and have been living off Turmeric, Thyme and Lemon Tea and  Bone Broth for the last week. Finally I am beginning to feel reinvigorated and I am getting back to my usual energy level. I have...

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Anti-Inflammatory Green Shaksuka
Jan17

Anti-Inflammatory Green Shaksuka

I love the Isreali breakfast dish Shakshuka and celebrate that the combination of vegetable and easily absorbable protein is perfect for the peri-menopausal woman! Usually this dish is comprised of white and gold eggs in a sea of rosy, red, middle-eastern spiced tomato sauce. But for some of us as we age through mid-life and menopause, especially if we have a family history of arthritis, can feel our joints get scratchy and achey when...

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Strategies To Reduce Your Hot Flashes and Night Sweats
Jul26

Strategies To Reduce Your Hot Flashes and Night Sweats

When it comes to hot flashes night sweats, I meet many women who are suffering and who are not offered very much in the way of advice or relief from standard medical practitioners other than hormone replacement therapy. In actual fact, there is quite a body of research and anecdotal evidence that finds a whole raft of strategies helpful for different women. The trick is to listen carefully to your body examine your diet and lifestyle...

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5 Essential Lifehacks For Out-Of-Control Menopausal Symptoms
Jun08

5 Essential Lifehacks For Out-Of-Control Menopausal Symptoms

Out of control menopausal symptoms due to severely imbalanced hormones can wreck you life! Hot flashes, night sweats, broken sleep and mood swings often arrived out of the blue and many of the women I consult with feel that they are approaching menopause way too early in their lives. In fact peri-menopausal symptoms can start from age 35 onwards when the ovaries begin their gradual and gentle retirement. I want to are again what...

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