Easy Baked Risotto Three Ways
Jun09

Easy Baked Risotto Three Ways

Whenever I am teaching and consulting with women on how to feed their families more healthy food on a daily basis, the one objection I run up against repeatedly is a lack of time in our busy lives to prepare real food. These Easy Baked Risotto recipes come to your rescue and here are 5 reason why! It’s baked! No stirring, no checking. Get the ingredients in the oven and get on with your life. The fantastic flavours are kid...

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Food Truck Inspired Badrijani
Sep23

Food Truck Inspired Badrijani

So I took off to beautiful Olympia, Washington State in the U.S of A in the middle of August. I felt the calling to renew a long distance friendship with my good friend and Brain Trainer, Linda Terry. Linda does fabulous work both with elders and youth and is the founder of STEP Share Teens Elderly Project but mostly I just miss her beautiful, smile and our far ranging, endless chats! Let me tell you, if Linda and I ran the world...

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Korean Style Ground Beef And Adzuki Beans In Lettuce Cups
Jul23

Korean Style Ground Beef And Adzuki Beans In Lettuce Cups

I love cooking with adzuki beans! The quickest to cook of all the beans, (I cover my adzuki beans in boiling water before I go to bed and leave them to soak overnight so that I can rinse them and boil them during breakfast the following morning) they are super-convenient, are cheap to buy in bulk at the weigh and save, and are also found more easily these days in a can. Try the multicultural aisle at your store. Adzuki beans are also...

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Watermelon and Mint Aqua Fresca
Jul10

Watermelon and Mint Aqua Fresca

It has been super HOT here in Calgary Alberta and hot is not our natural state. We try never to complain about the high temperatures of summer as we have usually only very recently left behind the cold temperatures we endure through the winter and we are more than likely to experience snow and hail during July and August. However when you do not have air conditioning, the days where temperatures rise above +30C can be difficult to...

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Mango Lassi Creamsicle
Jul08

Mango Lassi Creamsicle

Magic happened at the weekend when I bought two boxes of deliciously ripe organic mangoes. Each mango cost me only 80 cents each! It made me so happy to see the gorgeous yellow mangoes scattered over my counter top, smelling of sunshine and being such a bargain buy! I diced most of the mangoes, froze and bagged them to use through the year in green smoothies and on top of granola for summery breakfast in the winter months, but as it...

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