Cinnamon, Ginger, Orange and Port Cranberry Sauce
Dec23

Cinnamon, Ginger, Orange and Port Cranberry Sauce

You don’t buy your cranberry sauce in a jar do you? It only takes me twenty minutes to make and you can avoid putting added sugar and preservative on your Christmas table. Making you own cranberry sauce means that you are eating real food and more delicious flavours. I make the same recipe every year. It contains orange juice, a cinnamon stick, freshly grated ginger and a couple of tablespoons of port. Cranberries can be sharp...

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Chocolate Apricot and Coconut Energy Balls
Jun12

Chocolate Apricot and Coconut Energy Balls

Well after duking it out on Facebook the vote swung the way of the Chocolate Orange Energy Ball hogging all of the limelight. But for those that voted for a taste of Apricot and Coconut with their chocolate treat, or are looking for a snack that does not contain tree nuts…..here is the sister recipe from one very chocolaty day in the kitchen! This energy ball is another great vehicle for introducing the super-food, a blue green...

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Chocolate Orange Energy Balls
Jun05

Chocolate Orange Energy Balls

 There is nothing more delicious than formulating and tasting a gorgeous new healthy treat and this rich orange chocolate delight is a winner! Unlike your regular shop bought chocolate treat, which spikes blood sugar levels and then betrays you to the energy crash and burn, this chocolaty morsel is packed with energy sustaining nutrition. Nuts, coconut oil and ground flax provide healthy fats to the brain and body including the...

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Gluten Free Cranberry and Orange Muffins
Mar21

Gluten Free Cranberry and Orange Muffins

We have been living off these muffins just recently consuming a couple of batches a week! I guess when you find that healthy snack that will fuel three growing teens you have a run on it, and I am just happy that they are eating something more nutritious than toast. The best way to make this recipe is in teams of two; one measures and mixes the dry ingredients and the other the wet. There is a brief meeting of the two and bam into the...

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Louise Innes Holistic Nutritionist Newsletter-01

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