Quick Mid-Week Five Spice Stir Fry Rice
Feb19

Quick Mid-Week Five Spice Stir Fry Rice

Happy Chinese Luna New Year! Here is a quick midweek supper that pays a nod to the Chinese New Year celebrations and the next recipe in my One Skillet, Thirty Minutes feature. Today we have One Wok! and Thirty Minutes to make a nutrient dense supper. I cook my brown rice in a rice cooker before I leave the house in the morning, so that when the evening rush begins it is just a case of chopping a lot of beautiful fresh vegetables and...

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One Skillet, Thirty Minutes – Spicy Black Beans with Chicken and Kale
Feb18

One Skillet, Thirty Minutes – Spicy Black Beans with Chicken and Kale

Another super quick and nutrient dense, whole foods recipe in my One Skillet, Thirty Minutes Feature! This dish is spicy and warming for a cold winter evening and packed with protein, fibre and a good dose of calcium and the B group of vitamins. It is easy to prepare and uses mainly store cupboard ingredients that you will have on hand. It is a perfect use for leftover chicken from that weekend roast and makes a quick nutritious meal...

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One Skillet, Thirty minutes! – Sweet Potato and Leek Frittata
Feb10

One Skillet, Thirty minutes! – Sweet Potato and Leek Frittata

Well, you cannot get food much easier to prepare than eggs…..and for recipe number two of our feature One Skillet Thirty Minutes we have a Sweet potato and Leek Frittata. This dish is all about packing as many delicious vegetables into a sophisticated omelette as possible. I love the combination of the sweet-soft, golden orange potato, packed with beta carotene, the precursor to anti-oxident vitamin A, and the sweet aromatic...

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One Skillet, Thirty Minutes! – Thai Turkey Mince and Rice
Feb08

One Skillet, Thirty Minutes! – Thai Turkey Mince and Rice

I often hear the excuse ‘I do not have time to cook!’ when talking to clients about the health benefits of preparing real food at home each evening. It is true that when you are spreading yourself too thinly with a crazy schedule compressing work, home and family activities, making a nutritious meal each evening can seem an impossible task and yes, it seems easier to just dial in pizza for the family at the end of the day....

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Zucchini and Cheese Soup
Jun16

Zucchini and Cheese Soup

Wow, here is a fast and furious weekday supper that kids love and that will use up a glut of summer zucchini. The best part of this recipe is that so much of the cooking is hands free, with the vegetables being roasted in the oven before they are pureed with the chicken stock. Heck, roast those vegetables while you shower in the morning for an even faster supper! It is then just a case of warming the soup through whilst stirring in a...

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