5 Easy Salad Dressings
Apr28

5 Easy Salad Dressings

Shop bought salad dressings are full of processed vegetable oils, thickeners, sugar and preservatives and in my humble opinion, it is plainly a sin to dump that gloop over beautiful salad greens and vegetables. Lets’ take a look at the ingredients in Kraft Ranch Dressing just as an example Ingredients: Canola Oil, Buttermilk (Milk Solids, Salt, Bacterial Culture), Water, Egg Yolks, Vinegar, Sugar, Salt, Garlic Juice, Dried...

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A Taste of Mexico
Apr04

A Taste of Mexico

Isn’t this a fabulous slice of paradise!   I have been lucky enough to spend the last week enjoying Spring break in Mexico, during which I swam in the sea, lay in the sunshine and renewed my passion for the flavours of this beautiful and friendly country. I return home excited to make my own Spicy Mexican Pickled Vegetables which add such a piquant and authentic flavour when they are served before the meal in a traditional...

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Garlicky Mustardy Dressing
Jul28

Garlicky Mustardy Dressing

I love this super pungent garlicky, mustard dressing and usually make it once a week. Tip: make a double batch and store in the refrigerator to make a spectacular salad from the leaves in the bottom of your crisper draw. No additives, no preservatives, no dodgy GMO canola oil, no sugar or high fructose corn syrup! Go now, just GO and look at the label of your store bought dressing and ask yourself if your body needs these ingredients....

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Asian Style Brown Rice Salad
Jul18

Asian Style Brown Rice Salad

I have been making this salad since the ”80’s when it appeared on a free handout recipe card in a supermarket in the UK where I was living. It is a staple of my summer cooking as a big batch of this ‘complete-meal’  salad is so useful to have in the refrigerator and to take to summer parties and family gatherings. In hot weather I through on my rice cooker first thing in the morning and the hot work is all...

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Kale and Strawberry Sweet Balsamic Salad
Jun30

Kale and Strawberry Sweet Balsamic Salad

Beautiful on the plate and equally as delicious to taste; this elegant salad makes the most of one of our favourite “super foods”, kale and a seasonal delight, sweet strawberries. Kale provides us with hard to find vitamin K which directly helps the liver in it’s detoxification process and also aids blood clotting after injury. Vitamin A, a powerful anti-ageing and anti-oxidant vitamin, and a good dose of vitamin C...

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