Decadent Chocolate Hemp Spread
Apr14

Decadent Chocolate Hemp Spread

After a long Calgary winter, it is strawberry season at last and I just can’t get enough of pairing the juicy package of vitamin C with this clean and delicious Chocolate Spread.  With only 5 ingredients this is not your fake food Nutellery blend of sugar, milk solids, artificial flavour and modified palm oil but a delicious emulsion of whole foods that are all fantastically nutritious for the body. Let’s start with...

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Healthy Chocolate Chip Cookies
Oct20

Healthy Chocolate Chip Cookies

When I first read the following list of symptoms in Patrick Holfords wonderful book, Optimum Nutrition of the Mind, I found them scarily familiar and felt for sure that I would finally find a solution to whatever nebulous mental health issue I was suffering from! The symptoms were fatigue, irritability, depression, poor concentration, forgetfulness, crying spells, insomnia and excessive sweating at night. Ugly right? Turns out that...

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Homemade Granola Bar
Jun24

Homemade Granola Bar

One of our readers having viewed the article describing the healthwash around preservative and sugar laden boxed granola bars being labelled as “natural”, challenged me to raise the granola bar bar, and to provide a recipe for a lower sugar, nutrient dense granola bar. Much of the sweetness in this granola bar comes from the addition of dates. this is better for the body as the fibre of the fruit delays the cascade of...

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Just Snackin’
Apr10

Just Snackin’

Yum! Protein rich organic greek yoghurt. Blueberries, heavy on antioxidants, to scour free radicals. Skin-friendly, vitamin-E-laden walnuts and local unpasteurized honey. Join me? Legal Disclaimer: The information on this website is not intended to replace medical advice or diagnosis from your family practitioner, specialist or medical doctor. The recipes advice and articles consist of nutritional and lifestyle advice as the sharing...

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