Warming Cauliflower Cheese and Apple Soup
Dec05

Warming Cauliflower Cheese and Apple Soup

I never stop looking for simple, healthy and quick weekday suppers that ease the burden of endless family food production and this soup is perfect! It feels so good to be chopping up a whole cauliflower, 2 sharp apples, 2 stalks of celery, an onion, a clove of garlic, and a bunch of parsley knowing that the family will be eating all of that veg!    Got to be at least three of your ‘5 a day’!  I...

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Quick Midweek Tomato And Orzo Soup
Sep15

Quick Midweek Tomato And Orzo Soup

Tomatoes are everywhere at this time of year and are the perfect fruit (yes fruit!) around which to base a quick midweek supper. Here in Calgary I can buy gorgeous local hot house tomatoes at all of the local Farmers Markets we enjoy in town. But despite a good hot summer here in Calgary, my tomato plants still have a lot of green fruit but not very many red ones (sigh!) Look at that lonely red cherry tomato hanging out by itself. I...

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Spring Green Detox Soup
Apr14

Spring Green Detox Soup

Spring is finally showing her face here in Calgary and my thoughts are turning to my garden and a gentle Spring detox. In the past I have flattened my energy level and impaired the function of my thyroid and adrenal glands through aggressive juice cleanses, yoyo dieting and calorie restriction. When I feel the urge to internally cleanse and streamline my body to greet the warmer weather, I do not eliminate all foods to drag myself...

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It’s Winter Make Soup Your New Smoothie!
Feb04

It’s Winter Make Soup Your New Smoothie!

I am a girl who loves her smoothie. The meal in a glass that is fast, nutrient dense and you can fill it full of greens….what’s not to like? But it is the dead of winter and you put yourself in danger of promoting an chill on your stomach gulping a freezing smoothie on the run. For the next two months (probably longer here in Calgary, Alberta!) I declare soup to be the new smoothie. Nutrient dense, comforting and warming,...

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Why I Make Bone Broth
Feb03

Why I Make Bone Broth

Bone Broth is one of those foods that is currently being touted as the elixir of life in health magazines and hipster communities, with Brodo a new bone broth bar opening in New York, this is a food that is definitely on trend. In my imagination I can just see myself in a poncho and hipster wool bobble hat walking through one of the trendier areas of New York on a chilly afternoon with my cool to go Brodo cup of bone broth...

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