10 Easy Steps To Manage High Cortisol And Stress
Apr29

10 Easy Steps To Manage High Cortisol And Stress

Are you like many of the women that I meet through my practice who want help with their diet because they are feeling exhausted, depressed and anxious? Do you have a plethora of symptoms, none of which seem serious enough for a visit to the doctors office but which often boil down to one thing? – STRESS- Have you lost your mojo and are you concerned about low libido? Are you asking yourself ‘Has menopause arrived this...

Read More
The Benefits of Liquorice Tea
Sep30

The Benefits of Liquorice Tea

I work with women and men in their 40’s and 50’s who have generally put work, their families and other commitments before their health and diet and consequently enter mid-life feeling tired, fat and unhappy. Life is so busy and the Standard American Diet offers us such convenient alternatives to eating real food at home that over time and one mouthful at a time we begin to erode our personal health. Stress plays an...

Read More
Giving Up Caffeine? 5 Ways to Avoid That Headache.
Oct20

Giving Up Caffeine? 5 Ways to Avoid That Headache.

Giving up caffeine can be tough especially if you are habituated to your daily dose in a routine that might include a morning cranial, jump-start coffee and afternoon diet soda pick-me-up. When you decide time is right however,  to give your body a rest, to be kind to your adrenal glands, replenish lost sleep and move back to your normal circadian rhythms…….here are 5 tips to help you avoid the lethargy and...

Read More
The Connection Between Nutrition and Our Busy Modern Lives
Jun16

The Connection Between Nutrition and Our Busy Modern Lives

Dr. Libby Discusses the Connection Between Nutrition, Our Lives, Our Weight, Our Health And Our Secret Longings; It’s in the Biochemistry! I almost cried with joy when I heard Dr Libbys TED talk for the first time. She articulates so succinctly the stress that is placed upon modern women to juggle the perfect lifestyle and the negative effect this can have on our health, down to the biochemical pathways that are affected. I...

Read More

Pin It on Pinterest

Louise Innes Holistic Nutritionist Newsletter-01

Subcribe to Our Newsletter for Exclusive Content!

If you would like to receive nutritional advice, recipes, tips and news from my kitchen right to your in-box, enter you name and email below to stay connected through my weekly newsletter.

You have Successfully Subscribed!