Minted Chicken Roasted with Tomato, Red Pepper and Lemon
Aug25

Minted Chicken Roasted with Tomato, Red Pepper and Lemon

Here is a fabulous recipe for the summer, recommended by a devoted reader of the blog and newsletter subscriber, my cousin Dave who lives so far away in Adelaide, Australia. (Hi Dave!) It is adapted from a recipe by one of my favourite cooks, Nigel Slater who really understands the simplicity of excellent ingredients, the seasons and the kitchen garden. Chicken thighs have been simply roasted with the best of the summer seasonal...

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Turkey Apple And Quinoa Burgers
Apr30

Turkey Apple And Quinoa Burgers

I love a burger as much as the next person, but I do try to avoid a hormone laden mystery meat burger that it dripping with fat!  This recipe takes the traditional burger up a notch by using low-fat turkey instead of beef and by increasing both nutrition, flavour and juiciness with added grated fresh apple, quinoa and spices. Summer is a great time of year to get your happy on but ground turkey actually supplies the amino acid...

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5 Easy Salad Dressings
Apr28

5 Easy Salad Dressings

Shop bought salad dressings are full of processed vegetable oils, thickeners, sugar and preservatives and in my humble opinion, it is plainly a sin to dump that gloop over beautiful salad greens and vegetables. Lets’ take a look at the ingredients in Kraft Ranch Dressing just as an example Ingredients: Canola Oil, Buttermilk (Milk Solids, Salt, Bacterial Culture), Water, Egg Yolks, Vinegar, Sugar, Salt, Garlic Juice, Dried...

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Garlicky Mustardy Dressing
Jul28

Garlicky Mustardy Dressing

I love this super pungent garlicky, mustard dressing and usually make it once a week. Tip: make a double batch and store in the refrigerator to make a spectacular salad from the leaves in the bottom of your crisper draw. No additives, no preservatives, no dodgy GMO canola oil, no sugar or high fructose corn syrup! Go now, just GO and look at the label of your store bought dressing and ask yourself if your body needs these ingredients....

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Asian Style Brown Rice Salad
Jul18

Asian Style Brown Rice Salad

I have been making this salad since the ”80’s when it appeared on a free handout recipe card in a supermarket in the UK where I was living. It is a staple of my summer cooking as a big batch of this ‘complete-meal’  salad is so useful to have in the refrigerator and to take to summer parties and family gatherings. In hot weather I through on my rice cooker first thing in the morning and the hot work is all...

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