Quick Italian Sausage And Kale Supper
May02

Quick Italian Sausage And Kale Supper

This dish is a super-quick and easy, delicious family supper using new season vegetables and mostly store cupboard ingredients. What’s not to like ?!? I I took the first hot house tomatoes of Spring, onions, garlic and a dark and delicious bunch of nutrient dense local kale. I found a pack of humanely raised pork Italian sausage in my freezer but I would feel equally as happy including chicken sausage or a rosemary and garlic...

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One Skillet, Thirty minutes! – Sweet Potato and Leek Frittata
Feb10

One Skillet, Thirty minutes! – Sweet Potato and Leek Frittata

Well, you cannot get food much easier to prepare than eggs…..and for recipe number two of our feature One Skillet Thirty Minutes we have a Sweet potato and Leek Frittata. This dish is all about packing as many delicious vegetables into a sophisticated omelette as possible. I love the combination of the sweet-soft, golden orange potato, packed with beta carotene, the precursor to anti-oxident vitamin A, and the sweet aromatic...

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One Skillet, Thirty Minutes! – Thai Turkey Mince and Rice
Feb08

One Skillet, Thirty Minutes! – Thai Turkey Mince and Rice

I often hear the excuse ‘I do not have time to cook!’ when talking to clients about the health benefits of preparing real food at home each evening. It is true that when you are spreading yourself too thinly with a crazy schedule compressing work, home and family activities, making a nutritious meal each evening can seem an impossible task and yes, it seems easier to just dial in pizza for the family at the end of the day....

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Coconut, Date and Pineapple Snack Ball
May23

Coconut, Date and Pineapple Snack Ball

Having decided to give sugar and additive ridden snack bars a big kick in the pants, I set about making a healthy snack that would bring a little natural sweetness to the taste buds but which packs a punch of super nutrition to support vibrant health. Nobody wants to pollute their body with unnecessary chemicals and sugar can be so draining to the body, spiking blood sugar levels, making demands on the liver for the hormone insulin...

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