Turkey Apple And Quinoa Burgers
Apr30

Turkey Apple And Quinoa Burgers

I love a burger as much as the next person, but I do try to avoid a hormone laden mystery meat burger that it dripping with fat!  This recipe takes the traditional burger up a notch by using low-fat turkey instead of beef and by increasing both nutrition, flavour and juiciness with added grated fresh apple, quinoa and spices. Summer is a great time of year to get your happy on but ground turkey actually supplies the amino acid...

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New Years Resolutions
Jan08

New Years Resolutions

Welcome back to a vibrant 2015 and a very Happy New Year. Did you make a New Years Resolution this year? It is January 8th and we are just over one week into the new Year. Statistically this means that 40-50% of us that made resolutions would have already given up! I have set myself up for failure so many times before that I am taking a different approach this time around and focussing on my intentions for the year. I am looking at...

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5 Reasons To Go Caffeine-Free
Oct16

5 Reasons To Go Caffeine-Free

No one could be more addicted to caffeine than I was during my thirties, as I mothered my three kids from toddlerhood into their tweens. It was not just a physical caffeine addiction that impacted my life, but the fact that my whole routine was set up with coffee as a reward. In an unpremeditated, life changing move, I gave birth to three kids in three years and basically began mainlining caffeine from that point onwards. If I was...

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Kale and Strawberry Sweet Balsamic Salad
Jun30

Kale and Strawberry Sweet Balsamic Salad

Beautiful on the plate and equally as delicious to taste; this elegant salad makes the most of one of our favourite “super foods”, kale and a seasonal delight, sweet strawberries. Kale provides us with hard to find vitamin K which directly helps the liver in it’s detoxification process and also aids blood clotting after injury. Vitamin A, a powerful anti-ageing and anti-oxidant vitamin, and a good dose of vitamin C...

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Allergy Relieving Tea
Jun25

Allergy Relieving Tea

As I write this Calgary is buried in the fluffy seeds of the cottonwood trees that grow along the banks of the Bow and Elbow rivers and are released each spring after we have received a good downpour of rain. What seems like a great reproductive plan for the trees can play havoc with sufferers of seasonal allergies causing itchy eyes and runny noses. It is like a second mini-winter as the seeds fall like snow through the air and...

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Louise Innes Holistic Nutritionist Newsletter-01

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