A Nutrient Dense Party Dip Perfect for Christmas
Dec15

A Nutrient Dense Party Dip Perfect for Christmas

I just adore this dip at Christmas! Unlike many Christmas treats (hello eggnog!) this dip actually supports your very best health. Rich and exotic to taste with a combination of mellow Middle eastern spices, tangy pomegranate molasses and sweet red peppers, Muhammara  compliments the season in a densely nutritional way and is my go to party dip for a pot luck. Whole raw walnuts form the base for this dip and they are packed with...

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Food Truck Inspired Badrijani
Sep23

Food Truck Inspired Badrijani

So I took off to beautiful Olympia, Washington State in the U.S of A in the middle of August. I felt the calling to renew a long distance friendship with my good friend and Brain Trainer, Linda Terry. Linda does fabulous work both with elders and youth and is the founder of STEP Share Teens Elderly Project but mostly I just miss her beautiful, smile and our far ranging, endless chats! Let me tell you, if Linda and I ran the world...

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Coconut, Date and Pineapple Snack Ball
May23

Coconut, Date and Pineapple Snack Ball

Having decided to give sugar and additive ridden snack bars a big kick in the pants, I set about making a healthy snack that would bring a little natural sweetness to the taste buds but which packs a punch of super nutrition to support vibrant health. Nobody wants to pollute their body with unnecessary chemicals and sugar can be so draining to the body, spiking blood sugar levels, making demands on the liver for the hormone insulin...

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Just Snackin’
Apr10

Just Snackin’

Yum! Protein rich organic greek yoghurt. Blueberries, heavy on antioxidants, to scour free radicals. Skin-friendly, vitamin-E-laden walnuts and local unpasteurized honey. Join me? Legal Disclaimer: The information on this website is not intended to replace medical advice or diagnosis from your family practitioner, specialist or medical doctor. The recipes advice and articles consist of nutritional and lifestyle advice as the sharing...

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