Why Is Weight Loss So Tricky After Forty?
May26

Why Is Weight Loss So Tricky After Forty?

In my role as a Holistic Nutritionist I like to emphasize vibrant health, well being and the cornucopia of delicious and nutritious foods available for us to prepare inner kitchens. I usually shy away from discussing weight loss as it is something I have struggled with myself over the years. But let’s use this post to dive right in. Gulp! A few weeks ago I shared in my Facebook Group that I was on a mission to reset my diet and...

Read More
Anti-Inflammatory Turmeric and Pineapple Smoothie
Apr14

Anti-Inflammatory Turmeric and Pineapple Smoothie

Beautiful! An anti-inflammatory smoothie as yellow as my tulips. It must be Springtime! As part of my spring time weight loss goal I am working hard to eliminate inflammation from my body and especially my digestive tract. My digestion was one area of my health that I identified for improvement and inflammation in the body can be a factor that prevents weight loss……..the body can hold onto fat (especially around the...

Read More
Hormone Helper Smoothie
Apr21

Hormone Helper Smoothie

Many of the female clients I help come to see me with tiredness, anxiety, digestive issues and pre-menstrual or menopausal symptoms.  On closer questioning a pattern appears. It goes something like this……I am female and  over 40, I find that I just can’t digest gluten anymore without bloating and gas and my doctor has suggested I take an anti-depressant and/or medication for my under-active thyroid because...

Read More
Spring Green Detox Soup
Apr14

Spring Green Detox Soup

Spring is finally showing her face here in Calgary and my thoughts are turning to my garden and a gentle Spring detox. In the past I have flattened my energy level and impaired the function of my thyroid and adrenal glands through aggressive juice cleanses, yoyo dieting and calorie restriction. When I feel the urge to internally cleanse and streamline my body to greet the warmer weather, I do not eliminate all foods to drag myself...

Read More
Climbing Off The Sugar Roller Coaster
Apr07

Climbing Off The Sugar Roller Coaster

Having spent years counting calories, restricting food intake and playing mind games, I now have a pretty accessible approach to optimal health that is based on encouraging fun and abundance. I kicked the negative self talk to the curb and decided to gradually add in the foods that promote vibrant health so that the foods that promote disease would be incrementally squeezed out of my daily diet. What a wonderful mental release to no...

Read More

Pin It on Pinterest

Louise Innes Holistic Nutritionist Newsletter-01

Subcribe to Our Newsletter for Exclusive Content!

If you would like to receive nutritional advice, recipes, tips and news from my kitchen right to your in-box, enter you name and email below to stay connected through my weekly newsletter.

You have Successfully Subscribed!